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The Use of Relaxation and Hypnosis in Lowering High Blood Pressure

In this study three groups of hypertensive patients were tested.

Six patients, who were taught progressive relaxation and hypnosis in eight to nine sessions over four to five days, had average blood pressure reductions of 17 mmHg systolic/19 mmHg diastolic during their experimental sessions.

Nine patients taking hypotensive medication, who were taught progressive relaxation and hypnosis in eight to nine sessions over four to five days, experienced BP reductions of 16 mmHg systolic/14 mmHg diastolic during their experimental sessions.

A control group of six patients showed no significant blood pressure changes.

Source: Deabler, H.L., E. Fidel, R.L. Dillenkoffer, et al.  [1358] “The Use of Relaxation and Hypnosis in Lowering High Blood Pressure.”  American Journal of Clinical Hypnosis 16, no. 2 (1973): 75-83.

Keywords: Evidence, Hypnosis Studies, Hypnosis Research, High Blood Pressure, hypotensive, hypertensive, HBP, Lowering High BP, Deabler, H.L., E. Fidel, R.L. Dillenkoffer

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FAQ: What Does Hypnosis Feel Like?

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Being in hypnosis (trance) is a natural, common and a normal everyday state of mind. Trance is a biological necessity, every human goes in and out of trance numerous times a day.

Since trance (being in hypnosis) is such a natural thing, one can come up with hundreds of examples. The following are are a few examples of hypnotic processes that you experience regularly:

  1. Driving & Highway Hypnosis – (read more)
  2. Movies, TV & Movie Theater Hypnosis – (read more)
  3. Day Dreaming – (read more)
  4. Relaxing on a Beach -  (read more)
  5. Elevators
  6. Running
  7. Gardening
  8. Working on the Computer
  9. Reading
  10. The Missing Key Game – (read more)
  11. The Disappearing Milk / Ketchup -  (read more)
  12. Repetitive Tasks (closing garage door, locking door, etc)
  13. Emotions
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The Birth of Hypnosis – Part 8 – Mesmer & Mesmerism

Dr. Franz Anton Mesmer

Around 1770, a physician from Austria, Dr. Franz Anton Mesmer (1734-1815), investigated an effect that he coined “Animal Magnetism” (as in the Magnetism of living beings), later to be called “Mesmerism”.

Legend has it that Mesmer was a student of Father Hell and obtained his first magnets from him. It is well accepted that Mesmer acknowledged the healing work Father Hell. *21. In 1774 Mesmer for the first time had witnessed Animal Magnetism when he watched Father Hell apply Magnets to the bodies of persons suffering from various ailments. An early medical influence of his may have been the fifteenth-century book by physician Dr. Thomas Fienus.

Mesmer developed his own theory and experiments; he would wave a magnet at a person; many would believe they were cured. Mesmer was limited by the size of magnet, so he rubbed a stick and concluded that the stick was now magnetized. He could use the stick to point at a crowed of people. Soon after, he discovered that he didn’t really need the stick and attributed the healing ability to an “Animal Magnetism”.

Mesmer became a popular person in France especially within the French aristocracy for his use of Magnetism to cure illness. Mesmer’s popularity was wide enough that on March 1784 the king of France Louis XVI appointed a Royal Commission to investigate Mesmer’s claims. This commission included well-known individuals such as the chemist Lavoisier who recognized and discovered Oxygen and Hydrogen, Benjamin Franklin one of the Founding Fathers of the United States of America and Joseph Ignace Guillotin who was a French physician that opposed the death penalty and proposed a machine that beheads painlessly.

Dr. d’Eslon & the Royal Commission

This Royal Comission could be the first placebo controlled experiment in the history of healing. This experiment was put together by Benjamin Franklin in which his Mesmer’s disciple Dr d’Eslon Magnetized a tree and it was shown that a blindfolded patient showed as much response to a non Magnetized (or non-prepared) tree as to one that had been Magnetized. Mesmer himself refused to cooperate with this investigation. As a result of this experiment, the Board of Inquiry commission declared that Mesmerism worked by the action of the imagination.

Mesmer retired to Switzerland in obscurity where he died in 1815. Even though Magnetism was forgotten during the French Revolution, Mesmerism and Magnetic therapies remained fairly known in history; even today some Magnetic therapies remain popular as a form of alternative medicine.

The concept of Mesmerism introduced the idea that people, and the social order at large, were “suggested” and thus could be changed or over turned. It is worth noting, that many of the first Mesmerists were also signatories to the first declarations proclaiming the French revolution in 1789.

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FAQ: Should My Hypnotist Or Hypnotherapist Be Certified?

When considering utilizing the help of a hypnotherapist or a hypnotist, it is highly recommended that your hypnotist be formally trained (i.e. have attended a brick and mortar school / done formal classroom work). The school providing this training should be state-certified and not ‘online’. Like any mental health profession, there are good and bad therapists out there, proper education improves the chances your hypnotist is knowledgeable and able to offer the most help.

Your hypnotherapist must also be certified and most importantly knowledgeable and experienced with hypnosis coaching or hypnotherapy. Choosing a competent hypnotherapist will ensure faster and better results and will maximize the benefit of your hypnosis sessions and suggestions. In some rare instances, hurtful memories may surface. Adverse reactions, such as headache, dizziness and nausea, can happen but are very uncommon. A trained hypnotherapist or hypnotist will easily calm you, and will use everything you experience to enhance your hypnosis session further.

Use caution before allowing a hypnotherapist to help you restore lost memories. In this type of hypnosis, some people actually create “memories” from their imagination, this is called memory distortion of false memory creation. These “implanted memories” can be troubling to you and your loved ones. You should not undergo this this type of hypnosis unless your hypnotists is trained and experienced.

Experienced hypnotists can make every hypnosis session productive, positive, relaxing and allow you to use the power of your unconscious mind to heal yourself and rid yourself of hurtful habits. You will leave the office feeling better than when you walked in, every time.

By going to a trained hypnotist, you will likely trust them more. Trusting the knowledge, professionalism and ethical conduct of your hypnotist are ‘extremely’ helpful, and can save you time and money.

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The Birth of Hypnosis – Part 7 – Gassner & Maximilian Hell

Johann Joseph Gassner
An early record of Mesmerism was that of Johann Joseph Gassner (1727-1779) who was one of many Catholic priests who believed that disease was caused by evil spirits and could be exorcised by incantations and prayer.

Father Maximilian Hell
Around the year 1771, Magnets were documented to have been used by a Jesuit priest named Maximilian Hell (1720-1792) who lived in Vienna. Magnets were used by applying steel plates to the naked body

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FAQ: What is C.Ht?

The certified hypnotherapist that has gained certification as a C.Ht. through a professional organization such as IMDHA, IACT, or NGH has at the minimum level, training in basic and advanced hypnosis with a minimum of 120 hour specialized hypnosis instruction.

Please research these organizations. It seems that a lot of online and relatively new organizations have come on to the scene in the past 10 years or so that have some people questioning their credibility. I would start by google’ing their name and see what comes up, also make sure they are not just using a POBox for their address.

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The Birth of Hypnosis – Part 6 – Fienus & Wright On Emotions & Imagination

Dr. Thomas Fienus (1567-1631), an early physician and Professor of Medicine at the University of Louvain from 1593 – 1631, published his De viribus imaginationis in 1608. He recognized two methods of which a person’s imagination could be triggered. The first from within a person, the other was through the influence of someone else (an operator). He found that if a patient’s imagination was triggered by a doctor that patient’s illness can be healed due to the patient’s imagination and his or her belief in the healing powers of the physician (operator).

Fienus said,

The emotions are greatly alterative with respect to the body. Therefore, through them the imagination is able to transform the body.

Thomas Wright wrote his treatise The Passions of the Mind (1601) where he suggested that passions are “movements of the soul that cause alteration of the bodily humours.” He also made the comment that “passions engender humors and humors breed passions”. Wright knew that a patient’s rapport with their physician was of great importance to the healing process, that emotions such as hope and pleasure improved healing.

Thomas Fienus believed that imagination was able to transform the body, he made a detailed comment when he said the following:

The imagination acts on the body through the appetitive power or by means of the emotions… wherein he says that the soul and the imagination are unable to transform bodies per se but only by means of the appetite, the emotions and the motions of the humors and spirits, which indeed are moved by the appetite itself … The imagination is fitted by nature to move the appetite and excite the emotions, as is obvious, since by thinking happy things we rejoice, by thinking of sad things we fear and are sad, and all emotions follow previous thought. But the emotions are greatly alterative with respect to the body. Therefore, through them the imagination is able to transform the body … the appetite excites the motive power, and through the emotions the humors and spirits are borne upwards, downwards, within and without … Since the imagination produces change by means of emotions and the emotions produce change by means of natural movement of the heart and by means of the movement of the humors and spirits, the imagination does also.

It is clear that both Fienus and Wright were of the belief that emotions were active causal agents of bodily change. That passion (or emotion) moves the heart, humours and spirits within the body. They had the same position that psychological experiences of imagination could lead to exterior somatic consequences.

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FAQ: Is Hypnosis Dangerous?

No, not at all. Going into a state of deep relaxation, or a trance, is not harmful. Hypnosis is a natural state of mind that we all experience every day. We go in and out of trance every day. It is a natural ability

When you dream at night, get caught up into a movie, day dream, drive on a highway, you are experiencing hypnosis.

When considering formal hypnosis, it is recommended that your hypnotist be formally trained, certified and experienced with hypnosis coaching or hypnotherapy. Choosing a competent hypnotherapist will ensure faster and better results and will maximize the benefit of your hypnosis sessions and suggestions.

In some rare instances, hurtful memories may surface, a trained hypnotherapist or hypnotist will easily be able to calm you and use such memories and emotions to enhance your hypnosis session further.

Read also “Is Hypnosis Safe?

Read also “What Does Hypnosis Feel Like?

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FAQ: What Conditions Can Hypnosis Help With?

I compiled a comprehensive list of conditions where hypnosis could be of help. Find the complete list here

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FAQ: Do Hypnosis Tapes Work?

Yes, but they require you to be willing to go into a state of trance. Naturally, face-to-face hypnosis sessions are customized and thus more effective.

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